There is also a good amount of dumbbell work with exercises that work multiple muscles at
once. I was exhausted after my first workout and now I know why the workout is called
Meltdown. Every muscle in my body was exhausted and I was ready to get some rest. The
program also allows you to print out your workouts in a chart format so that you can fill in your
weight and reps. I printed my workout and placed it onto a clipboard with a printout of the
exercise descriptions just in case I needed to reference back on how to do some of the specific
ones that I wasn’t familiar with.
Since everyone is different this program is tailored to your individual body type and lean body
weight. Nothing is left to guessing here as there is an individual meal plan for each person
designated by calories per day. The meal plan has charts of food making it easy to exchange
some foods for others. This isn’t a diet as you won’t be starving yourself at all. This program
requires that you eat plenty of food. Anywhere from 5 to 6 meals per day spaced out through the
day. There is an emphasis on clean whole foods and when you begin to eat like this you’ll find
that you fill up fairly quickly, you’re never tired and you are never hungry. There is a separate
book included that gives recipes for breakfast, lunch, dinner, and deserts. Also included is a
book for protein shake recipes. The entire nutritional program is very precise for the individual
and gives plenty of instructions on what to eat and how much. Food logs are also included that
you can fill in as well as a daily menu that makes it easy to follow.
If you are looking for a full package fitness program I really consider How to Get Ripped Abs to
be foolproof. Think of it like painting by numbers. If you just follow each day exactly as shown
the fat will consistently melt off your body while achieving a very high level of physical condition.
I am going to follow the 12 week plan to the letter. I’m going to follow the full 84 days to the
letter. Come by and check out my daily progress!